![]() Whichever method suits you, this strategy is a great way to clear out the excess information taking up room in our overstimulated heads. Or maybe you’re more of a visual person who will find positive behavioural changes through the use of sketches, imagery or mind mapping. Little green shoots are finally poking through the. Perhaps you’ll find solace in to-do lists which are updated each day, or journal writing. This year, try spring cleaning your brain NEW YORK Coronavirus cases are receding across the United States, and face masks are coming off. Here are three ways to give your brain a makeover this spring: 1) Enjoy springs bounty. Let yourself write words, draw pictures, doodle or even capture voice notes, to help clear any blockages. In other words, when your brain is at your best, you will look and feel your best. The exercise itself doesn’t need to be structured, but simply allows your thoughts to flow from the mind to paper. She states this helps you to simplify what you’re thinking and understand what you’re feeling in that moment. Is Empathy Born in Moms First Hugs Is Mind-Altering Ayahuasca Safe No, But Folks Who Try It May Not Care Is the Pandemic Affecting Newborns Brains Is. If your brain storage is reaching maximum capacity, Gillian suggests trying to make sense of all the chatter going on in the mind by putting your thoughts down on paper. This can be overwhelming and make us stressed. ADVERTISEMENT This year, try spring cleaning your brain by Christina Caron, NYTimes News Service Maat 10:00 p.m. Humans are bombarded with information from the moment we open our eyes. These extra folds will help the brain enhance its performance, in turn having a positive impact on your ability to think more clearly. It is thought that regular mindfulness exercises practised over eight weeks can actually lead to the formation of more folds in the prefrontal cortex of the brain. By directing all your attention to the present moment and focusing solely on your breathing you can increase relaxation, happiness, self-awareness and concentration while reducing stress, anxiety, depression and fatigue. You’re probably very familiar with mindfulness and many studies have shown the benefits of regular meditation and mindfulness exercises. The feeling of being overwhelmed can occur if we do not find a healthy way to handle all that mind data. Much of this information will pass by as a fleeting moment, whereas some become stuck on repeat, as we try to process and file these away. ![]() On top of all those decisions, according to Dr Fred Luksin of Stanford University, an adult has approximately 60,000 thoughts per day, which is an incredible amount of data to process.
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